added sounds, particles, and potion effects via permission
demo -
You can find a full list of sounds here -
https://hub.spigotmc.org/javadocs/bukkit/org/bukkit/Sound.html (there were too many sounds to reasonably add all of them as permissions on startup, so you'll have to copy/paste)
volume and pitch are configurable by percentage (default is 100)
added glide.invulnerable permission to make a player invulnerable for the duration of the glide if they are not already invulnerable, and reset the status right after landing.