This plugin ( oHub) is designed for everything you need.
Mini documentation:

oHub is a skript (.sk) When you insert oHub.jar into the plugins and start the server, the plugin creates its folder (if it doesn't exist) and creates a "Script" folder where it inserts the necessary scripts that are o bfuscated.

FEATURES:

• Anti Block Break
• Anti Block Place
• Chat Format
• Anti Chat
• Anti Damage
• Anti Drag
• Anti Drop
• Anti Hunger
• Join Message Toggleable
• Join Message Sent on join
• Spawn system
• Hub Speed
• Sound sent on join
• Anti Pickup
• Anti Quit
• Anti Trample
• Anti Weather
• Double Jump
• Navigator
• Non laggy
• Fully customisable scoreboard
• Tablist
• Essentials

DEPENDENCIES:

• skRayFall v1.9.23
• SkQuery v4.1.4
• skUtilities v0.9.2
• TuSKe v1.8.2
• WildSkript v1.9
• ViaVersion v3.2.1
• ViaBackwards v3.2.0
• ProtocolLib v4.7.0
• ViaRewind v1.5.2
• Skript v2.5.3
• Spigot v1.12.2